REVIEW: The full breast massage exercise that can help stimulate breast tissue gradually developed by the expansion, the main method of breast massage fitness method

Full breast massage exercise that can help stimulate breast tissue, and gradually expanded development, the main methods are:

 

Management therapy

 

In addition to thumb their hands that close to rely on the four sides of the spine, head back down, with fingers strong pressure for an action. Every 10 seconds to do five moves.

 

Touch method

 

Gently touch the right breast with his left hand and vice versa, with the right hand lightly touching the left breast, a total of 3 minutes. Touch can be rotated, vertical, horizontal, three can be alternatively, it can be touched without any particular line. This is 3 minutes of gently touching, massage the entire breast is a very significant importance.

 

Massage brush holders

 

* First of all, both hands brush, brush surface will be affixed to the breast to the nipple as the center for rotating massage.

 

* Hands on the breast outside, will push the breast to the sternum rope, the nipple a little room under the arms down position until the Rub, and then by pushing up from the friction between the armpit. Hand movements at this time are: flat elbows, shoulders to rotate like a large, hard up elected.

 

* From the beginning to the middle of the breast above the sternum, slightly hard softly graze.

 

* Repeat 10 times after the above action by rubbing the other side 10 times.

 

Massage Oil it

 

* First Feng containing

 

Breast massage milk evenly coating the entire breast, a thin layer can be coated.

 

* Lift up the right breast with right palm, fingers close together; then left hand lightly on the right breast, the fingers are close together;

 

* The right hand along the trend line of breast care with the palm up; left hand gently smooth down the first round potential.

 

* Repeat the above action for more than 10 times, then lift up with his left hand for left breast, right hand to perform the same massage.

 

Brush scrub method lumbar

 

Single hand-held brush, lumbar spine at the top down to 10 by the strong stimulation, the reproductive system by stimulating the central nervous system dominance is conducive to the development of ovary and uterus and other organs and improve their function, which can promote the activities of mammary gland function , on the development of breast uplift is helpful.

 

Guanyuan Pressing

 

The index finger, middle finger, ring finger pulp, hard even to press the "Guanyuan" as the center of the lower abdomen, relax the abdominal muscles not only can restore elasticity, shine and texture is soft, also control the female reproductive system disorders, breast development to improve female fertility and improved sexual function and other aspects of the role. Pressing the point should be empty urine, each press time of 15 minutes to 10 minutes after the morning, half an hour to exercise at night before sleeping, the best.

 

Infrared massage

 

Bare breasts, the infrared light transferred to the appropriate height, cast a circle around in the shade cloth, hanging from the chest. About 10 minutes, breast basic warm, Shuang Shouzhua full breast massage, direction uncertain, can be rotated, but also vertical and horizontal, 5 minutes to rest a little, then put his hands to push up the lower part of Mount breast for 5 minutes.

 

Percussion massage

The seated or supine, bend the middle finger or index finger tapping the breast, the intensity near the first light weight, then heavier lighter, not too heavy, so as to avoid unnecessary damage. To the bottom of the breast around the beginning, around the edge, edge rapper, until the areola, the nipple can not rap, a total of 5 times.

 

Bust DIY

 

Yoghurt tight pleural

 

Ingredients: Vitamin E oil 2 eggs 1 tablespoon sour cream 1

 

Method: 1. The mixture of hand-painted from the chest up the most below.

 

2. Action to slow, after James put on an old chest (ie usually not wear the kind), 20 minutes

 

Chest and removed after washing with warm water.

 

** Breast growth gradually with age, "going downhill", using this compact may improve the situation of pleural **

 

 

 

 

 

Coconut Breast membrane

 

Ingredients: Coconut oil 1 tablespoon royal jelly 1 (piercing extrusion size) 2 teaspoons powdered gelatin

 

Method: 1. Mixing of all materials.

 

2. Deposited in the chest to the clavicle, about 30 minutes to wash thoroughly with warm water.

 

** Royal Jelly is rich in nutrition, health food, coupled with hormones to stimulate hormone secretion, with coconut oil fatty acid, apply one or two times a week, chest gradually become full **

 

 

 

 

 

Breast massage oil

 

Ingredients: jojoba oil 2 tsp 50 ml of soybean oil 5 drops of rose essential oil

 

Elan drops of geranium essential oil 10 drops of essential oil 10

 

Method: 1. All the material mixed.

 

2. After the bath chest massage with massage oil.

 

** Can be made more solid chest, strong **

 

Breast Massage Body The practical significance

 

Many of the female body in the puberty stage, the required growth hormone deficiency, but not fully developed due to normal. The results lead to chest too small, about breast sizes, flat, sag and shrinkage. Many of today's wine selection of female beauty through massage the breast to achieve a good figure.