Simple lower back massage men Qiangshen good way to exercise

In fact, a human body is strong, mostly the strength of the kidney. When winter comes, the human body needs enough energy and heat to Mimori, if weak virtual, will be due to "lack of firepower," dizziness, palpitation, shortness of breath, weak waist, fatigue, urinary incontinence or urinary symptoms such as closed This is the deficiency. There's less loss because of the body fluids, moisture, diminish the role of Ru Yang and other clinical manifestations include emaciation, weak waist, tinnitus, dry mouth and throat, the zygomatic red hot flashes, night sweats, short yellow urine, which are call kidney yin deficiency.

 

Of course, raises the kidney are many ways to correct false. If more than the sun, eat more high-calorie foods and Warming kidney, kidney drug selection services, and so on. But "life is movement," the health of the basic theory, through the campaign raises the kidney correct virtual, is worth advocating positive measures. Here today, to tell you some help raises the kidney to correct the movement of virtual and easy way to learn.

Waist massage exercise

There are two approaches.

One or two hands to rub the palm of the heat, were put to the waist, palms to the skin, massage the waist down, to hot flu. May sooner or later, again, each time about 200 times. This exercise can kidney qi.

Second, hands fist, arm backward with the thumb metacarpal joint of two protruding parts, natural loin muscle massage, massage rotating the circular inward, gradually force, as well as soreness flu as well, continued to massage for about 10 minutes early, middle and late each time.

    Back to the House of kidney, loin muscle massage often do, can prevent the elderly because of kidney deficiency caused by the slow muscle strain, back pain embolism.

Soles of the feet massage

Chinese medicine, Yongquan through kidney, soles of the feet Springs point decline in aggregate of the local law is. Yongquan regular massage can be beneficial to the sperm kidney, physical health, to prevent premature aging, and can Shugan eyesight, promoting sleep, and dizziness caused by kidney deficiency, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. have a certain effect. Soles of the feet massage is: a daily foot bath with warm water before going to sleep, and then hand rub each other the heat, with his left foot heart massage heart massage heart left right center, each time over the next 100 to rub your feet is appropriate . This method has the effect of Qiangshen Yin Jiang Huo, common in the elderly and very good results and Hot disorder.

Qiangshen Exercise

1. Sitting, legs apart, with the shoulder width, hands held side elbow, fingers stretched on, with the ears flat. Then, both hands on the move, to feel some affects Liang Lei Department for the degree, followed by recovery. Can continuously do 3 to 5 times for the once daily may be appropriate to do 3 to 5 times. Action before doing the whole body should relax. Hands on the move when breathing, recovery time of breath, and force should not be too big, too fast. The gathering of such action may, accessibility, in turn, also attributed to gas pubic region, on the elderly, infirm, shortness of breath are a relief role.

2. Sitting, put his legs on the left arm elbow, right arm, elbow, palm upward, making parabolic moves 3 to 5 times. Do parabolic action, the hand to throw over, action may be slightly faster, inhale when throwing hand, when recovery breath. The role of this action the same as the first action.

3. Sitting, legs naturally drooping, before slowly turning around the body 3 to 5 times. Then, the legs swing forward more than 10 times, can beAccording to individual physical, where appropriate, increase or decrease. Whole body relax when doing action, action to be natural, relaxed, turn the body, the trunk to maintain the integrity, not pitch. This action can activities lassitude, Yishenqiangxin waist, regular practice of this action, waist, knees to exercise on renal useful.

4. Sitting, loosen your belt, take off their clothes, rub your hands, put his waist, rubbing up and down grinding, feeling heat up until the waist. This method can be Wenshen health waist, waist Du the Vital Point, and the bladder full sun in Shenshu, air sea Yu, Yu and other points of colorectal, feel the body heat after rubbing with Wenshen strong waist, Shujinhuoxue such as role.

5. Your feet together, hands crossed on the move too far, then, bend over, hands touching the ground, then squat, hands and tuck, meditation, "blowing", but not sound. Thus, we can do more than 10 consecutive times.

Often practice the above method, there is kidney, solid fine, strong waist and knee, through the role of the meridian.